/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.block{display:block}.hidden{display:none}.inline{display:inline}.table{display:table}.lowercase{text-transform:lowercase}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--ink:#071534;--muted:#5f6980;--green:#078a53;--green-dark:#006b43;--mint:#eaf6f0;--blue-soft:#eaf0fb;--canvas:#f4f7f9;--card:#fff;--line:#e3e9ed;--shadow:0 12px 35px #07153414}*{box-sizing:border-box}.skip-link{z-index:100;background:var(--green-dark);color:#fff;box-shadow:var(--shadow);border-radius:0 0 .75rem .75rem;padding:.75rem 1.25rem;font-weight:600;text-decoration:none;transition:top .16s ease-out;position:absolute;top:-4rem;left:.75rem}.skip-link:focus{outline:3px solid var(--ink);outline-offset:2px;top:0}#contenido-principal:focus{outline:none}@media (prefers-reduced-motion:reduce){.skip-link{transition:none}}html{scroll-behavior:smooth}body{background:var(--canvas);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}button,input,select{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,select:focus-visible{outline-offset:2px;outline:3px solid #078a5338}.app-shell{min-height:100vh;padding-bottom:82px}.topbar{border-bottom:1px solid var(--line);z-index:30;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff0;justify-content:space-between;align-items:center;height:72px;padding:0 20px;display:flex;position:sticky;top:0}.brand{letter-spacing:-.8px;background:0 0;border:0;align-items:center;gap:10px;padding:0;font-size:25px;font-weight:800;display:inline-flex}.brand-mark{border:3px solid var(--green);border-top:0;border-radius:4px 4px 18px 18px;width:32px;height:25px;display:inline-block;position:relative;transform:translateY(1px)}.brand-mark:before,.brand-mark:after,.brand-mark span{content:"";background:var(--green);transform-origin:bottom;border-radius:100% 0;width:12px;height:18px;position:absolute;bottom:6px;left:8px}.brand-mark:before{left:2px;transform:rotate(-52deg)}.brand-mark:after{left:15px;transform:rotate(52deg)}.brand-mark span{height:21px;transform:rotate(0)}.desktop-nav{display:none}.profile-button{background:0 0;border:0;align-items:center;gap:9px;padding:0;display:flex}.profile-button>span,.profile-identity>span{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:38px;height:38px;font-size:12px;font-weight:800;display:grid}.profile-button div{text-align:left;display:none}.profile-button strong,.profile-button small{display:block}.profile-button small{color:var(--muted);margin-top:2px}main{width:100%}.dashboard-grid,.today-section,.method-strip,.page-section{width:min(100% - 32px,1280px);margin-inline:auto}.dashboard-grid{gap:16px;padding-top:30px;display:grid}.welcome{padding:10px 2px 4px}.eyebrow{color:var(--green);letter-spacing:.14em;font-size:11px;font-weight:800;line-height:1.4;display:block}.welcome h1,.page-title h1{letter-spacing:-.055em;margin:12px 0 13px;font-size:clamp(40px,11vw,68px);line-height:.98}.welcome h1 em{color:var(--green);font-style:normal}.welcome>p,.page-title p{color:var(--muted);max-width:610px;margin:0;font-size:16px;line-height:1.6}.hero-actions{gap:10px;margin-top:24px;display:grid}.primary,.secondary{cursor:pointer;border-radius:13px;justify-content:center;align-items:center;gap:10px;min-height:48px;padding:0 18px;font-weight:750;transition:all .2s;display:inline-flex}.primary{background:var(--green);border:1px solid var(--green);color:#fff;box-shadow:0 8px 20px #078a532e}.primary:hover{background:var(--green-dark);transform:translateY(-1px)}.primary:disabled{box-shadow:none;cursor:not-allowed;background:#9aa7a1;border-color:#9aa7a1;transform:none}.secondary{border:1px solid var(--line);background:#fff}.secondary:hover{background:#fbfdfc;border-color:#a8b7b0}.wide{width:100%}.mini-metrics{grid-template-columns:repeat(3,1fr);gap:9px;margin-top:24px;display:grid}.mini-metrics div{border-left:2px solid var(--line);padding-left:10px}.mini-metrics div:first-child{border-left-color:var(--green)}.mini-metrics strong,.mini-metrics span{display:block}.mini-metrics strong{font-size:18px}.mini-metrics span{color:var(--muted);margin-top:3px;font-size:11px}.featured-meal{min-height:420px;box-shadow:var(--shadow);color:#fff;background:#d7e2dc;border-radius:24px;position:relative;overflow:hidden}.featured-meal>img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.image-shade{background:linear-gradient(#07153424,#07153405 36%,#071534c7);position:absolute;inset:0}.featured-top,.featured-copy{justify-content:space-between;align-items:center;gap:14px;display:flex;position:absolute;left:20px;right:20px}.featured-top{top:18px}.featured-top span{color:var(--ink);letter-spacing:.1em;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffffe0;border-radius:99px;padding:8px 11px;font-size:9px;font-weight:800}.featured-top button{width:38px;height:38px;color:var(--green);background:#ffffffe6;border:0;border-radius:50%;font-size:20px}.featured-copy{align-items:end;bottom:20px}.featured-copy span{opacity:.9;font-size:12px}.featured-copy h2{letter-spacing:-.035em;margin:7px 0 0;font-size:27px;line-height:1.05}.score-card{box-shadow:var(--shadow);background:#fff;border-radius:22px;padding:22px}.score-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.score-head h2{letter-spacing:-.03em;margin:6px 0 0;font-size:22px}.score-card>p{color:var(--muted);font-size:14px;line-height:1.55}.satiety-ring,.mini-ring{flex:none;place-items:center;display:grid;position:relative}.satiety-ring{width:104px;height:104px}.mini-ring{width:44px;height:44px}.satiety-ring svg,.mini-ring svg{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.ring-track,.ring-value{fill:none;stroke-width:9px}.mini-ring .ring-track,.mini-ring .ring-value{stroke-width:4px}.ring-track{stroke:#e5efea}.ring-value{stroke:var(--green);stroke-linecap:round;animation:.65s ease-out both drawRing}.satiety-ring strong{letter-spacing:-.05em;font-size:30px;transform:translateY(-4px)}.satiety-ring span{color:var(--muted);font-size:10px;position:absolute;transform:translateY(18px)}.mini-ring strong{font-size:11px}.featured-meal .mini-ring .ring-track{stroke:#ffffff47}.featured-meal .mini-ring .ring-value{stroke:#fff}.featured-meal .mini-ring strong{color:#fff}.factor-row{flex-wrap:wrap;gap:8px;margin-top:18px;display:flex}.factor-row>span{background:var(--canvas);border-radius:99px;align-items:center;gap:6px;padding:8px 10px;font-size:11px;font-weight:700;display:inline-flex}.dot{border-radius:50%;width:7px;height:7px;display:inline-block}.dot.green{background:var(--green)}.dot.mint{background:#74bf9b}.dot.blue{background:#6887c1}.today-section{padding:52px 0}.section-heading,.page-title{flex-direction:column;gap:18px;display:flex}.section-heading h2,.method-strip h2{letter-spacing:-.04em;margin:7px 0 0;font-size:32px}.text-button{color:var(--green);cursor:pointer;background:0 0;border:0;padding:6px 0;font-weight:800}.meal-list{gap:10px;margin-top:22px;display:grid}.meal-row{border:1px solid var(--line);background:#fff;border-radius:18px;grid-template-columns:42px 1fr 46px;grid-template-areas:"complete copy ring"".action action";align-items:center;gap:12px;padding:15px;transition:all .2s;display:grid}.meal-row:hover{border-color:#b7c8c0;transform:translateY(-1px)}.meal-row.done{background:#f8fcfa}.completion{border:1px solid var(--line);width:38px;height:38px;color:var(--muted);background:#fff;border-radius:50%;grid-area:complete;place-items:center;font-weight:800;display:grid}.done .completion{background:var(--green);color:#fff;border-color:var(--green)}.meal-time,.meal-stats{display:none}.meal-copy{grid-area:copy;min-width:0}.meal-copy>span{color:var(--green);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:800}.meal-copy h3{margin:5px 0 4px;font-size:16px;line-height:1.2}.meal-copy p{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:12px;line-height:1.4;display:-webkit-box;overflow:hidden}.meal-row>.mini-ring{grid-area:ring}.swap-button{color:var(--green);background:0 0;border:0;grid-area:action;justify-self:end;align-items:center;gap:6px;font-size:12px;font-weight:750;display:flex}.method-strip{background:var(--ink);color:#fff;width:100%;padding:46px max(16px,50% - 624px)}.method-strip .eyebrow{color:#7dd5ac}.lesson-grid{gap:12px;margin-top:25px;display:grid}.lesson-grid article{background:#ffffff12;border:1px solid #ffffff1a;border-radius:18px;padding:21px}.lesson-grid article>span{color:#7dd5ac;font-size:12px;font-weight:800}.lesson-grid h3{margin:16px 0 8px}.lesson-grid p{color:#c4ccdc;margin:0;font-size:13px;line-height:1.55}.page-section{padding:34px 0 70px}.page-title{margin-bottom:28px}.page-title h1{font-size:clamp(40px,8vw,62px)}.page-title .primary{align-self:flex-start}.week-tabs{border:1px solid var(--line);background:#fff;border-radius:17px;grid-template-columns:repeat(7,minmax(58px,1fr));padding:6px;display:grid;overflow-x:auto}.week-tabs button{min-width:58px;height:58px;color:var(--muted);background:0 0;border:0;border-radius:12px;align-content:center;place-items:center;gap:3px;display:grid}.week-tabs button.active{background:var(--green);color:#fff}.week-tabs strong{font-size:11px}.week-tabs span{font-size:14px;font-weight:800}.plan-layout{gap:18px;margin-top:20px;display:grid}.plan-meals{gap:12px;display:grid}.plan-card,.shopping-card,.checkin-card,.trend-card,.habit-card,.settings-card,.subscription-card,.safety-card{border:1px solid var(--line);background:#fff;border-radius:20px;padding:20px}.plan-card{overflow:hidden}.plan-card-image{object-fit:cover;width:calc(100% + 40px);height:190px;margin:-20px -20px 18px;display:block}.plan-card-top{justify-content:space-between;align-items:center;display:flex}.type-pill,.status-pill{background:var(--mint);color:var(--green-dark);border-radius:99px;padding:7px 10px;font-size:11px;font-weight:800}.plan-card h2{letter-spacing:-.03em;margin:12px 0 7px;font-size:21px}.plan-card>p,.shopping-card>p{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.tag-row{flex-wrap:wrap;gap:6px;margin-top:14px;display:flex}.tag-row span{background:var(--canvas);color:var(--muted);border-radius:7px;padding:6px 8px;font-size:10px;font-weight:700}.plan-card-bottom{border-top:1px solid var(--line);grid-template-columns:1fr 1fr;align-items:center;gap:12px;margin-top:18px;padding-top:14px;display:grid}.plan-card-bottom div strong,.plan-card-bottom div span{display:block}.plan-card-bottom div span{color:var(--muted);margin-top:2px;font-size:10px}.plan-card-bottom button{border:1px solid var(--line);min-height:42px;color:var(--green);background:#fff;border-radius:11px;grid-column:1/-1;justify-content:center;align-items:center;gap:7px;font-weight:750;display:flex}.shopping-card h2,.subscription-card h2{letter-spacing:-.03em;margin:7px 0 9px}.shopping-card label{border-bottom:1px solid var(--line);grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:14px 0;font-size:13px;display:grid}.shopping-card input{accent-color:var(--green);width:17px;height:17px}.shopping-card small{color:var(--muted)}.shopping-card .wide{margin-top:18px}.progress-grid{gap:14px;display:grid}.checkin-card{padding:22px}.card-heading{justify-content:space-between;gap:12px;margin-bottom:24px;display:flex}.card-heading span:first-child{color:var(--green);letter-spacing:.12em;font-size:10px;font-weight:800}.card-heading h2{letter-spacing:-.03em;margin:6px 0 0}.status-pill{align-self:flex-start;letter-spacing:0!important;font-size:9px!important}.range-question{border-top:1px solid var(--line);padding:16px 0}.range-question>div{justify-content:space-between;align-items:center;display:flex}.range-question label{font-size:13px;font-weight:750}.range-question strong{color:var(--green);font-size:21px}.range-question input{width:100%;accent-color:var(--green);margin:12px 0 5px}.range-question small{color:var(--muted);font-size:10px}.mood-row{border-top:1px solid var(--line);flex-wrap:wrap;gap:7px;padding:17px 0;display:flex}.mood-row>span{width:100%;margin-bottom:3px;font-size:13px;font-weight:750}.mood-row button,.filter-row button{border:1px solid var(--line);background:#fff;border-radius:99px;padding:8px 11px;font-size:11px}.mood-row button.active,.filter-row button.active{background:var(--mint);color:var(--green-dark);border-color:#a8d7c1;font-weight:800}.trend-card h2{letter-spacing:-.03em;margin:7px 0 0}.chart{align-items:end;gap:9px;height:190px;padding-top:25px;display:flex}.chart>div{flex-direction:column;flex:1;justify-content:end;align-items:center;gap:8px;height:100%;display:flex}.chart span{background:linear-gradient(var(--green), #72caa1);border-radius:7px 7px 3px 3px;width:100%;max-width:28px;min-height:20px}.chart small{color:var(--muted);font-weight:700}.insight{background:var(--mint);color:var(--green-dark);border-radius:14px;align-items:flex-start;gap:10px;padding:14px;display:flex}.insight p{margin:0;font-size:12px;line-height:1.5}.habit-card span{color:var(--green);font-size:24px;font-weight:800}.habit-card h3{margin:8px 0 5px}.habit-card p{color:var(--muted);margin:0;font-size:12px}.filter-row{gap:8px;padding-bottom:12px;display:flex;overflow-x:auto}.filter-row button{flex:none;padding:10px 14px}.recipe-grid{gap:16px;margin-top:10px;display:grid}.recipe-card{border:1px solid var(--line);background:#fff;border-radius:20px;transition:all .2s;overflow:hidden}.recipe-card:hover{box-shadow:var(--shadow);transform:translateY(-3px)}.recipe-visual{background:radial-gradient(circle at 70% 30%,#f3d9b2 0 13%,#0000 14%),radial-gradient(circle at 48% 51%,#d88957 0 18%,#0000 19%),radial-gradient(circle at 30% 38%,#72ad7e 0 13%,#0000 14%),#e8efe8;height:190px;position:relative}.recipe-visual.visual-1{filter:hue-rotate(18deg);background-color:#f1e5d4}.recipe-visual.visual-2{filter:hue-rotate(-12deg);background-color:#dfece7}.recipe-visual.visual-3{filter:hue-rotate(35deg);background-color:#e8e1cf}.recipe-visual img{object-fit:cover;width:100%;height:100%}.recipe-visual button{width:38px;height:38px;color:var(--green);background:#ffffffe6;border:0;border-radius:50%;font-size:20px;position:absolute;top:13px;right:13px}.recipe-body{padding:18px}.recipe-meta{justify-content:space-between;align-items:center;display:flex}.recipe-meta>span{color:var(--green);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:800}.recipe-body h2{letter-spacing:-.03em;margin:9px 0 6px;font-size:19px;line-height:1.15}.recipe-body p{color:var(--muted);margin:0;font-size:12px;line-height:1.45}.profile-grid{gap:16px;display:grid}.settings-card>label,.auth-modal label{gap:7px;margin-top:16px;font-size:12px;font-weight:750;display:grid}.settings-card input,.settings-card select,.auth-modal input,.form-grid input,.form-grid select{border:1px solid var(--line);width:100%;height:47px;color:var(--ink);background:#fff;border-radius:11px;padding:0 12px}.settings-card .primary{margin-top:20px}.profile-identity{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding-bottom:18px;display:flex}.profile-identity>span{width:48px;height:48px}.profile-identity h2{margin:0}.profile-identity p{color:var(--muted);margin:4px 0 0;font-size:11px}.profile-grid aside{align-content:start;gap:14px;display:grid}.subscription-card{background:var(--ink);color:#fff}.subscription-card .eyebrow{color:#7dd5ac}.subscription-card p{color:#c4ccdc;font-size:13px;line-height:1.55}.subscription-card>div{margin:20px 0}.subscription-card>div strong{font-size:35px}.subscription-card>div span,.subscription-card>small{color:#c4ccdc;font-size:11px}.subscription-card .secondary{color:var(--ink);background:#fff}.subscription-card>small{text-align:center;margin-top:12px;display:block}.safety-card h3{margin-top:0}.safety-card p{color:var(--muted);font-size:12px;line-height:1.55}.signout{color:#ad3846;background:0 0;border:0;padding:12px;font-weight:750}.delete-account{color:#8e2736;background:#fff;border:1px solid #e5b5bc;border-radius:10px;width:100%;margin-top:8px;padding:11px;font-size:10px;font-weight:800}.checkin-history{gap:6px;margin-top:12px;display:grid}.checkin-history>div{background:var(--canvas);color:var(--muted);border-radius:9px;justify-content:space-between;align-items:center;gap:10px;padding:8px 10px;font-size:9px;display:flex}.checkin-history button{color:#8e2736;background:0 0;border:0;font-size:9px;font-weight:800}.lab-history,.fodmap-history{gap:6px;margin-top:12px;display:grid}.lab-history>div,.fodmap-history>div{background:var(--canvas);color:var(--muted);border-radius:9px;justify-content:space-between;align-items:center;gap:10px;padding:8px 10px;font-size:9px;display:flex}.lab-history button,.fodmap-history button{color:#8e2736;background:0 0;border:0;font-size:9px;font-weight:800}.form-notice{color:var(--green-dark);background:var(--mint);border-radius:10px;margin:12px 0 0;padding:10px 12px;font-size:11px;line-height:1.4}.billing-notice{background:#ffffff14;border-radius:10px;padding:10px;color:#dfeae5!important;font-size:11px!important}.mobile-nav{z-index:40;border-top:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);height:68px;padding-bottom:env(safe-area-inset-bottom);background:#fffffff5;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:#7b8497;background:0 0;border:0;align-content:center;place-items:center;gap:3px;font-size:9px;display:grid}.mobile-nav button.active{color:var(--green)}.mobile-nav button.active span{font-weight:800}.modal-backdrop{z-index:80;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0715348c;justify-content:center;align-items:end;padding:0;animation:.18s fade;display:flex;position:fixed;inset:0}.modal-sheet,.onboarding,.auth-modal{background:#fff;width:100%;max-height:92vh;position:relative;overflow-y:auto}.modal-sheet{padding:27px 20px max(25px, env(safe-area-inset-bottom));border-radius:24px 24px 0 0}.modal-sheet h2,.onboarding h2,.auth-modal h2{letter-spacing:-.04em;margin:8px 0;font-size:28px}.modal-sheet>p,.auth-modal>p{color:var(--muted);margin:0 0 20px;font-size:13px;line-height:1.5}.modal-close{border:1px solid var(--line);z-index:2;background:#fff;border-radius:50%;width:38px;height:38px;font-size:23px;position:absolute;top:14px;right:16px}.alternative-list{gap:10px;display:grid}.alternative-list>button{border:1px solid var(--line);text-align:left;background:#fff;border-radius:15px;grid-template-columns:44px 1fr auto;align-items:center;gap:11px;padding:13px;display:grid}.alternative-list strong,.alternative-list span,.alternative-list small{display:block}.alternative-list span{color:var(--muted);margin:4px 0;font-size:11px;line-height:1.4}.alternative-list small{color:var(--green);font-size:10px}.onboarding{min-height:100vh;padding:22px 18px 34px}.onboarding-top{justify-content:space-between;align-items:center;margin-bottom:30px;display:flex}.onboarding .modal-close{position:static}.stepper{grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:28px;display:grid}.stepper span{background:var(--line);border-radius:99px;height:4px}.stepper span.active{background:var(--green)}.choice-grid{gap:10px;margin-top:22px;display:grid}.choice-grid>button{border:1px solid var(--line);text-align:left;background:#fff;border-radius:16px;gap:7px;min-height:105px;padding:16px;display:grid}.choice-grid>button svg{color:var(--green)}.choice-grid>button span{color:var(--muted);font-size:11px;line-height:1.4}.choice-grid>button.active{border:2px solid var(--green);background:var(--mint)}.choice-grid.compact{grid-template-columns:1fr}.choice-grid.compact>button{min-height:55px}.form-grid{gap:13px;margin-top:22px;display:grid}.form-grid label{gap:7px;font-size:12px;font-weight:750;display:grid}.safety-screen{background:var(--canvas);border-radius:18px;margin-top:20px;padding:22px}.safety-icon{background:var(--mint);width:42px;height:42px;color:var(--green);border-radius:50%;place-items:center;font-size:26px;display:grid}.safety-screen h3{margin:15px 0 8px;font-size:20px}.safety-screen p{color:var(--muted);font-size:12px;line-height:1.55}.safety-screen label{align-items:flex-start;gap:9px;font-size:11px;font-weight:700;line-height:1.45;display:flex}.safety-screen input{accent-color:var(--green)}.onboarding-actions{grid-template-columns:1fr 1.5fr;gap:10px;margin-top:28px;display:grid}.auth-modal{border-radius:24px 24px 0 0;padding:48px 22px 28px}.brand.large{margin-bottom:24px}.auth-modal>small{text-align:center;color:var(--muted);margin-top:18px;font-size:9px;display:block}.auth-switch{text-align:center;color:var(--muted);margin-top:18px;font-size:11px}.auth-switch button{color:var(--green);background:0 0;border:0;font-weight:800}.auth-modal .privacy-consent{color:var(--muted);grid-template-columns:18px 1fr;align-items:start;gap:9px;font-size:10px;line-height:1.45;display:grid}.auth-modal .privacy-consent input{width:18px;height:18px;accent-color:var(--green);margin:0}.auth-modal .privacy-consent a{color:var(--green-dark);font-weight:800}@keyframes drawRing{0%{stroke-dashoffset:280px}}@keyframes fade{0%{opacity:0}}@media (width>=700px){.app-shell{padding-bottom:0}.topbar{height:84px;padding-inline:34px}.profile-button div{display:block}.mobile-nav{display:none}.dashboard-grid,.today-section,.page-section{width:min(100% - 64px,1280px)}.dashboard-grid{grid-template-columns:1.05fr .95fr;padding-top:44px}.welcome{padding:32px 20px 20px 0}.hero-actions{grid-template-columns:auto auto;justify-content:start}.featured-meal{min-height:510px}.score-card{grid-column:1/-1}.score-head{justify-content:flex-start}.score-head .satiety-ring{margin-left:auto}.section-heading,.page-title{flex-direction:row;justify-content:space-between;align-items:end}.meal-row{grid-template-columns:42px 76px minmax(0,1fr) auto 44px auto;grid-template-areas:"complete time copy stats ring action";padding:15px 18px}.meal-time{color:var(--muted);grid-area:time;align-items:center;gap:6px;font-size:12px;display:flex}.meal-stats{grid-area:stats;gap:18px;display:flex}.meal-stats span{color:var(--muted);font-size:10px}.meal-stats strong{color:var(--ink);margin-bottom:2px;font-size:12px;display:block}.meal-copy p{-webkit-line-clamp:1}.swap-button{border:1px solid var(--line);background:#fff;border-radius:10px;justify-self:auto;padding:9px 11px}.lesson-grid{grid-template-columns:repeat(3,1fr)}.plan-layout{grid-template-columns:minmax(0,1fr) 310px;align-items:start}.plan-meals{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-card:first-child{grid-column:1/-1}.shopping-card{position:sticky;top:104px}.progress-grid{grid-template-columns:1.15fr .85fr}.habit-card{grid-row:2}.recipe-grid{grid-template-columns:repeat(2,1fr)}.profile-grid{grid-template-columns:minmax(0,1.25fr) minmax(280px,.75fr)}.settings-card{padding:28px}.modal-backdrop{align-items:center;padding:24px}.modal-sheet{border-radius:24px;max-width:650px;padding:34px}.onboarding{border-radius:25px;max-width:720px;min-height:0;padding:30px 38px 36px}.choice-grid,.choice-grid.compact{grid-template-columns:repeat(3,1fr)}.form-grid{grid-template-columns:1fr 1fr}.auth-modal{border-radius:24px;max-width:430px;padding:45px 36px 30px}}@media (width>=1000px){.desktop-nav{align-self:stretch;gap:36px;display:flex}.desktop-nav button{color:var(--muted);background:0 0;border:0;padding:0 3px;font-weight:700;position:relative}.desktop-nav button.active{color:var(--ink)}.desktop-nav button.active:after{content:"";background:var(--green);border-radius:3px 3px 0 0;height:3px;position:absolute;bottom:0;left:0;right:0}.dashboard-grid{grid-template-rows:auto auto;grid-template-columns:1.1fr .9fr;gap:24px}.welcome{flex-direction:column;justify-content:center;min-height:400px;display:flex}.featured-meal{grid-area:1/2/3;min-height:620px}.score-card{grid-column:1;padding:25px 28px}.score-head h2{font-size:26px}.today-section{padding:70px 0}.method-strip{padding-top:60px;padding-bottom:60px}.page-section{padding-top:52px}.plan-meals{grid-template-columns:repeat(3,1fr)}.plan-card:first-child{grid-column:auto}.progress-grid{grid-template-columns:1.3fr .9fr .55fr}.checkin-card,.trend-card{grid-row:span 2}.habit-card{grid-row:auto}.recipe-grid{grid-template-columns:repeat(3,1fr)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}.plan-configurator{border:1px solid var(--line);background:#fff;border-radius:22px;margin-bottom:16px;padding:20px;box-shadow:0 8px 26px #0715340d}.config-heading{flex-direction:column;gap:12px;margin-bottom:22px;display:flex}.config-heading h2{letter-spacing:-.035em;margin:6px 0 0;font-size:24px}.config-result{background:var(--ink);color:#fff;border-radius:99px;align-self:flex-start;padding:8px 12px;font-size:11px;font-weight:800}.config-mode{background:var(--canvas);border-radius:13px;grid-template-columns:1fr 1fr;gap:5px;margin-bottom:5px;padding:5px;display:grid}.config-mode button{min-height:42px;color:var(--muted);background:0 0;border:0;border-radius:9px;font-size:12px;font-weight:800}.config-mode button.active{color:var(--green-dark);background:#fff;box-shadow:0 3px 12px #07153414}.config-block{border-top:1px solid var(--line);padding:18px 0}.config-block>label{margin-bottom:11px;font-size:12px;font-weight:800;display:block}.frequency-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.frequency-grid button{background:var(--canvas);border:1px solid #0000;border-radius:13px;align-content:center;place-items:center;gap:2px;min-height:64px;display:grid}.frequency-grid button strong{font-size:20px}.frequency-grid button span{color:var(--muted);font-size:9px}.frequency-grid button.active{background:var(--mint);color:var(--green-dark);border-color:#8fcdb0}.frequency-grid button.active span{color:var(--green-dark)}.approach-grid{gap:8px;display:grid}.approach-grid button{--approach:var(--green);text-align:left;border:1px solid var(--line);background:#fff;border-radius:14px;grid-template-columns:12px 1fr;column-gap:10px;padding:13px;display:grid;position:relative}.approach-grid button .approach-dot{background:var(--approach);border-radius:50%;width:10px;height:10px;margin-top:3px}.approach-grid button strong,.approach-grid button small{grid-column:2}.approach-grid button strong{font-size:13px}.approach-grid button small{color:var(--muted);margin-top:4px;font-size:10px;line-height:1.4}.approach-grid button.active{border:2px solid var(--approach);background:var(--approach)}@supports (color:color-mix(in lab, red, red)){.approach-grid button.active{background:color-mix(in srgb, var(--approach) 7%, white)}}.priority-grid{gap:8px;display:grid}.priority-option{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:13px;grid-template-columns:auto 1fr;align-items:start;gap:10px;padding:12px;display:grid}.priority-option input{width:18px;height:18px;accent-color:var(--green);margin-top:1px}.priority-option strong,.priority-option small{display:block}.priority-option strong{font-size:12px}.priority-option small{color:var(--muted);margin-top:3px;font-size:9px;line-height:1.45}.priority-option.active{background:var(--mint);border-color:#8fcdb0}.season-now{color:#674c13;background:#fff9e9;border-radius:12px;gap:5px;margin-top:10px;padding:11px 12px;display:grid}.season-now strong{font-size:10px}.season-now span{font-size:9px;line-height:1.5}.clinical-note{color:#6a3b15;background:#fff4e8;border-left:4px solid #d87d2c;border-radius:13px;margin:8px 0 16px;padding:13px 14px}.clinical-note strong{font-size:12px}.clinical-note p{margin:4px 0 0;font-size:11px;line-height:1.5}.protocol-preview{background:#edf6f1;border:1px solid #b8ddca;border-radius:13px;gap:5px;margin:0 0 16px;padding:14px;display:grid}.protocol-preview strong{font-size:12px}.protocol-preview span{color:#345749;font-size:10px;line-height:1.5}.protocol-preview button{width:fit-content;color:var(--green-dark);background:0 0;border:0;padding:5px 0 0;font-size:10px;font-weight:850}.config-actions{gap:9px;display:grid}.advanced-config{border-top:1px solid var(--line)}.config-label-row{justify-content:space-between;align-items:end;gap:10px;margin-bottom:11px;display:flex}.config-label-row label{font-size:12px;font-weight:800}.config-label-row span{color:var(--muted);font-size:9px}.preset-grid{scroll-snap-type:x proximity;gap:8px;padding:2px 2px 7px;display:flex;overflow-x:auto}.preset-grid button{scroll-snap-align:start;text-align:left;border:1px solid var(--line);background:linear-gradient(145deg,#fff,#f5faf7);border-radius:13px;flex:0 0 154px;min-height:75px;padding:12px}.preset-grid button:hover{border-color:#82c2a2}.preset-grid span,.preset-grid strong{display:block}.preset-grid span{color:var(--green);font-size:11px;font-weight:850}.preset-grid strong{margin-top:8px;font-size:10px;line-height:1.35}.advanced-grid{gap:10px;padding-bottom:18px;display:grid}.advanced-panel{border:1px solid var(--line);background:#fbfcfd;border-radius:16px;padding:15px}.panel-title{grid-template-columns:30px minmax(0,1fr) auto;align-items:center;gap:9px;margin-bottom:16px;display:grid}.panel-title>span{background:var(--mint);width:29px;height:29px;color:var(--green);border-radius:9px;place-items:center;font-size:9px;font-weight:850;display:grid}.panel-title strong,.panel-title small{display:block}.panel-title strong{font-size:12px}.panel-title small{color:var(--muted);margin-top:3px;font-size:9px;line-height:1.35}.panel-title b{color:var(--green);font-size:14px}.advanced-panel>input[type=range]{width:100%;accent-color:var(--green)}.range-labels{color:var(--muted);justify-content:space-between;margin-top:6px;font-size:8px;display:flex}.macro-mode{background:#eef2f4;border-radius:10px;grid-template-columns:1fr 1fr;margin-bottom:13px;padding:4px;display:grid}.macro-mode button{min-height:35px;color:var(--muted);background:0 0;border:0;border-radius:7px;font-size:10px;font-weight:800}.macro-mode button.active{color:var(--green-dark);background:#fff;box-shadow:0 2px 8px #07153412}.energy-target,.macro-inputs label{color:var(--muted);gap:6px;font-size:9px;font-weight:800;display:grid}.energy-target>div,.macro-inputs label>div{position:relative}.energy-target input,.macro-inputs input{border:1px solid var(--line);background:#fff;border-radius:10px;width:100%;height:43px;padding:0 35px 0 10px;font-weight:800}.energy-target em,.macro-inputs em{color:var(--muted);font-size:9px;font-style:normal;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.macro-inputs{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.calculated-macros{flex-wrap:wrap;gap:6px;margin-top:13px;display:flex}.calculated-macros span{background:var(--mint);color:#345749;border-radius:8px;padding:7px 8px;font-size:8px}.calculated-macros strong{font-size:10px}.distribution-grid{grid-template-columns:1fr 1fr;gap:7px;display:grid}.distribution-grid button{border:1px solid var(--line);background:#fff;border-radius:9px;min-height:37px;font-size:9px;font-weight:750}.distribution-grid button.active{background:var(--ink);color:#fff;border-color:var(--ink)}.time-grid{grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;display:grid}.time-grid label{color:var(--muted);gap:5px;font-size:9px;font-weight:800;display:grid}.time-grid input{border:1px solid var(--line);background:#fff;border-radius:9px;width:100%;min-width:0;height:40px;padding:0 8px}.time-grid input:disabled{color:#89918e;background:#f0f2f3}.meal-distribution-preview{border-top:1px solid var(--line);align-items:end;gap:5px;height:96px;margin-top:13px;padding-top:10px;display:flex}.meal-distribution-preview>div{flex-direction:column;flex:1;justify-content:end;align-items:center;gap:4px;min-width:0;height:100%;display:flex}.meal-distribution-preview>div>span{background:linear-gradient(#45b680,var(--green));border-radius:6px 6px 2px 2px;width:100%;max-width:34px;display:block}.meal-distribution-preview small{max-width:100%;color:var(--muted);text-align:center;white-space:nowrap;text-overflow:ellipsis;font-size:6px;overflow:hidden}.meal-distribution-preview b{color:var(--ink);margin-top:1px;font-size:7px;display:block}.toggle-line{border-top:1px solid var(--line);align-items:flex-start;gap:10px;margin-top:14px;padding-top:14px;display:flex}.toggle-line input{width:18px;height:18px;accent-color:var(--green)}.toggle-line strong,.toggle-line small{display:block}.toggle-line strong{font-size:11px}.toggle-line small{color:var(--muted);margin-top:3px;font-size:9px;line-height:1.35}.live-targets{background:var(--ink);color:#fff;border-radius:15px;justify-content:space-between;align-items:center;gap:12px;margin:0 0 18px;padding:15px;display:flex}.live-targets .eyebrow{color:#7dd5ac}.live-targets h3{margin:5px 0;font-size:15px}.live-targets p{color:#c4ccdc;margin:0;font-size:9px;line-height:1.45}.live-targets .ring-track{stroke:#fff3}.live-targets .ring-value{stroke:#7dd5ac}.live-targets .mini-ring strong{color:#fff}.configuration-issues{gap:8px;margin:0 0 16px;display:grid}.configuration-issues>div{color:#6a3b15;background:#fff4e8;border-left:4px solid #d87d2c;border-radius:12px;gap:4px;padding:11px 12px;display:grid}.configuration-issues>div.error{color:#812333;background:#fff0f2;border-left-color:#bd394b}.configuration-issues strong{font-size:10px}.configuration-issues span{font-size:9px;line-height:1.45}.plan-summary{grid-template-columns:repeat(2,1fr);gap:8px;margin:14px 0;display:grid}.plan-summary>div{border:1px solid var(--line);background:#fff;border-radius:13px;padding:12px}.plan-summary strong,.plan-summary span{display:block}.plan-summary strong{font-size:16px}.plan-summary span{color:var(--muted);margin-top:3px;font-size:9px}.plan-priority-note{background:#f3faf6;border:1px solid #b8ddca;border-radius:13px;grid-template-columns:30px 1fr;align-items:center;gap:9px;margin:0 0 14px;padding:11px 13px;display:grid}.plan-priority-note>span{background:var(--green);color:#fff;border-radius:9px;place-items:center;width:28px;height:28px;font-weight:900;display:grid}.plan-priority-note p{color:#345749;margin:0;font-size:9px;line-height:1.5}.plan-card-macros,.macro-line{flex-wrap:wrap;gap:7px;margin-top:13px;display:flex}.plan-card-macros span,.macro-line span{background:var(--canvas);color:var(--muted);border-radius:7px;padding:6px 8px;font-size:9px;font-weight:700}.plan-card-bottom{grid-template-columns:1fr 1fr}.plan-card-bottom button{grid-column:auto;font-size:11px}.approach-filter,.strategy-filters,.guide-switch{gap:8px;margin-bottom:4px;padding-bottom:12px;display:flex;overflow-x:auto}.approach-filter button,.strategy-filters button,.guide-switch button{border:1px solid var(--line);background:#fff;border-radius:12px;flex:none;padding:10px 13px;font-size:11px;font-weight:700}.approach-filter button.active,.strategy-filters button.active,.guide-switch button.active{background:var(--ink);border-color:var(--ink);color:#fff}.guide-switch button{align-items:center;gap:7px;min-height:44px;display:inline-flex}.time-badge{color:var(--ink);background:#ffffffe6;border-radius:99px;padding:7px 9px;font-size:9px;font-weight:800;position:absolute;top:13px;left:13px}.recipe-title-button{color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;padding:0}.recipe-title-button:hover,.recipe-title-button:focus-visible{color:var(--green);text-underline-offset:3px;text-decoration:underline}.strategy-layout,.course-layout{gap:14px;margin-top:12px;display:grid}.strategy-list,.module-list{gap:8px;display:grid}.strategy-list>button,.module-list>button{text-align:left;border:1px solid var(--line);background:#fff;border-radius:15px;grid-template-columns:35px 1fr auto;align-items:center;gap:10px;padding:13px;display:grid}.strategy-list>button>span,.module-list>button>span{color:var(--green);font-size:11px;font-weight:850}.strategy-list small{color:var(--green);text-transform:uppercase;letter-spacing:.1em;font-size:8px;font-weight:800;display:block}.strategy-list strong,.module-list strong{margin-top:3px;font-size:13px;display:block}.strategy-list p{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:4px 0 0;font-size:10px;line-height:1.4;display:-webkit-box;overflow:hidden}.strategy-list>button.active,.module-list>button.active{background:var(--mint);border-color:#8fcdb0}.strategy-list b,.module-list b{color:var(--green)}.strategy-detail{background:var(--ink);color:#fff;border-radius:20px;padding:23px}.strategy-detail .eyebrow{color:#7dd5ac}.strategy-detail h2{letter-spacing:-.04em;margin:8px 0;font-size:28px}.strategy-detail>p{color:#c4ccdc;font-size:13px;line-height:1.55}.strategy-detail>div{border-top:1px solid #ffffff21;padding:17px 0}.strategy-detail small,.module-reader blockquote span{color:#7dd5ac;letter-spacing:.13em;margin-bottom:7px;font-size:8px;font-weight:850;display:block}.strategy-detail div strong{font-size:13px;line-height:1.5}.flexibility-banner{background:#e8f4ee;border-radius:20px;gap:16px;margin-top:22px;padding:24px;display:grid}.flexibility-banner h2{letter-spacing:-.04em;margin:7px 0;font-size:28px}.flexibility-banner p{color:var(--muted);margin:0;font-size:13px;line-height:1.55}.module-list>button{grid-template-columns:38px 1fr auto}.module-list>button>span{background:var(--canvas);border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.module-list small{color:var(--muted);margin-top:4px;font-size:9px;display:block}.module-reader{border:1px solid var(--line);background:#fff;border-radius:20px;padding:20px}.module-reader-top{gap:14px;display:grid}.module-number{background:var(--mint);width:52px;height:52px;color:var(--green);border-radius:16px;place-items:center;font-size:20px;font-weight:850;display:grid}.module-reader h2{letter-spacing:-.045em;margin:6px 0 8px;font-size:30px}.module-reader-top p{color:var(--muted);margin:0;font-size:13px;line-height:1.55}.module-sections{margin-top:22px}.module-sections section{border-top:1px solid var(--line);grid-template-columns:28px 1fr;gap:8px;padding:17px 0;display:grid}.module-sections section>span{color:var(--green);font-size:9px;font-weight:850}.module-sections h3{margin:0 0 7px;font-size:16px}.module-sections p{color:var(--muted);margin:0;font-size:12px;line-height:1.6}.module-reader blockquote{background:var(--ink);color:#fff;border-radius:14px;margin:12px 0 0;padding:17px;font-size:14px;font-weight:700;line-height:1.5}.reader-actions{justify-content:space-between;gap:8px;margin-top:18px;display:flex}.reader-actions button{min-height:42px;font-size:11px}.tools-grid{gap:14px;display:grid}.life-section{border:1px solid var(--line);background:#fff;border-radius:22px;margin-bottom:18px;padding:20px;overflow:hidden}.life-heading{flex-direction:column;gap:14px;margin-bottom:17px;display:flex}.life-heading h2,.lab-divider h2{letter-spacing:-.04em;margin:6px 0 5px;font-size:clamp(24px,7vw,36px);line-height:1.05}.life-heading p{max-width:680px;color:var(--muted);margin:0;font-size:12px;line-height:1.55}.mini-filter,.context-tabs{gap:7px;padding-bottom:4px;display:flex;overflow-x:auto}.mini-filter button,.context-tabs button{border:1px solid var(--line);background:#fff;border-radius:99px;flex:none;min-height:38px;padding:0 13px;font-size:10px;font-weight:800}.mini-filter button.active,.context-tabs button.active{background:var(--ink);border-color:var(--ink);color:#fff}.snack-rail{scroll-snap-type:x mandatory;gap:12px;padding:1px 1px 10px;display:flex;overflow-x:auto}.snack-card{scroll-snap-align:start;border:1px solid var(--line);background:#fff;border-radius:17px;flex:0 0 min(84vw,320px);overflow:hidden}.snack-card img{object-fit:cover;width:100%;height:155px;display:block}.snack-card>div{padding:14px}.snack-card span{color:var(--green);text-transform:uppercase;letter-spacing:.1em;font-size:8px;font-weight:850}.snack-card h3{margin:7px 0 6px;font-size:16px;line-height:1.15}.snack-card p{min-height:48px;color:var(--muted);margin:0;font-size:10px;line-height:1.5}.snack-card footer{border-top:1px solid var(--line);justify-content:space-between;gap:8px;margin-top:12px;padding-top:10px;display:flex}.snack-card footer strong,.snack-card footer b{font-size:9px}.snack-card footer b{color:var(--green)}.budget-section{background:var(--ink);color:#fff;border-color:var(--ink)}.budget-section .eyebrow{color:#7dd5ac}.budget-section .life-heading p{color:#c4ccdc}.region-badge{color:#fff;background:#ffffff1a;border-radius:99px;align-self:flex-start;padding:8px 11px;font-size:9px;font-weight:800}.budget-grid{gap:8px;display:grid}.budget-grid article{background:#ffffff0f;border:1px solid #ffffff1f;border-radius:13px;grid-template-columns:38px 1fr;align-items:center;gap:10px;padding:12px;display:grid}.budget-grid article>span{color:#071534;background:#7dd5ac;border-radius:11px;place-items:center;width:36px;height:36px;font-size:11px;font-weight:900;display:grid}.budget-grid h3{margin:0;font-size:12px}.budget-grid p{color:#dce2ec;margin:3px 0;font-size:9px}.budget-grid small{color:#7dd5ac;font-size:8px}.saving-rules{border-top:1px solid #ffffff1f;flex-wrap:wrap;gap:7px;margin-top:14px;padding-top:14px;display:flex}.saving-rules strong{color:#7dd5ac;text-transform:uppercase;letter-spacing:.1em;width:100%;font-size:9px}.saving-rules span{color:#dce2ec;background:#ffffff14;border-radius:8px;padding:7px 9px;font-size:8px}.context-tabs{margin-bottom:12px}.restaurant-adviser{gap:8px;display:grid}.restaurant-adviser>div{background:var(--canvas);border-radius:14px;padding:15px}.restaurant-adviser>div>span{color:var(--green);letter-spacing:.1em;font-size:8px;font-weight:850}.restaurant-adviser h3{margin:7px 0;font-size:15px;line-height:1.25}.restaurant-adviser p{color:var(--muted);margin:0;font-size:10px;line-height:1.55}.restaurant-adviser .restaurant-answer{background:var(--mint);border:1px solid #b8ddca}.restaurant-answer h3{color:var(--green-dark);font-size:17px}.celebration-section{background:#fff9e9;border-color:#ecdcae}.celebration-grid{gap:10px;display:grid}.celebration-grid article{background:#fff;border:1px solid #ead8a8;border-radius:16px;padding:17px}.celebration-grid article>span{color:#9b6d0b;text-transform:uppercase;letter-spacing:.1em;font-size:8px;font-weight:850}.celebration-grid h3{margin:8px 0;font-size:18px}.celebration-grid p{color:var(--muted);margin:0;font-size:11px;line-height:1.5}.celebration-grid small{border-top:1px solid var(--line);color:#6e5a2b;min-height:48px;margin:12px 0;padding-top:12px;font-size:9px;line-height:1.5;display:block}.celebration-grid button{width:100%;min-height:40px;font-size:10px}.lab-divider{margin:38px 0 17px}.lab-experiment{background:linear-gradient(145deg,#fff,#f1faf5);border:1px solid #b8ddca;border-radius:22px;margin-bottom:18px;padding:20px}.lab-experiment>header{flex-direction:column;gap:12px;display:flex}.lab-experiment h2{letter-spacing:-.04em;margin:6px 0;font-size:clamp(25px,6vw,38px)}.lab-experiment header p{max-width:700px;color:var(--muted);margin:0;font-size:12px;line-height:1.55}.lab-status{background:var(--green);color:#fff;border-radius:99px;align-self:flex-start;padding:8px 11px;font-size:9px;font-weight:800}.lab-recipe-picker{border:1px solid var(--line);background:#fff;border-radius:15px;gap:10px;margin:18px 0;padding:14px;display:grid}.lab-recipe-picker label{gap:7px;font-size:11px;font-weight:800;display:grid}.lab-recipe-picker select{border:1px solid var(--line);background:#fff;border-radius:10px;height:43px;padding:0 10px}.lab-recipe-picker>div{color:var(--muted);align-items:center;gap:10px;font-size:9px;line-height:1.5;display:flex}.transformation-grid,.four-checkins{gap:9px;display:grid}.transformation-grid article{background:var(--ink);color:#fff;border-radius:14px;padding:14px}.transformation-grid span,.four-checkins section>span{color:#7dd5ac;letter-spacing:.1em;font-size:8px;font-weight:850}.transformation-grid p{color:#dce2ec;min-height:45px;margin:8px 0;font-size:10px;line-height:1.5}.transformation-grid small{color:#7dd5ac;font-size:8px}.four-checkins{margin-top:14px}.four-checkins section{border:1px solid var(--line);background:#fff;border-radius:14px;padding:14px}.four-checkins section>span{color:var(--green);margin-bottom:8px;display:block}.number-field{color:var(--ink);gap:6px;margin:12px 0;font-size:10px;font-weight:800;display:grid}.number-field input{border:1px solid var(--line);border-radius:9px;height:40px;padding:0 9px}.lab-experiment>footer{gap:10px;margin-top:14px;display:grid}.personal-insight{background:var(--mint);color:var(--green-dark);border-radius:13px;align-items:flex-start;gap:10px;padding:13px;display:flex}.personal-insight p{margin:0;font-size:10px;line-height:1.55}.tool-card{border:1px solid var(--line);background:#fff;border-radius:20px;padding:20px}.tool-title{align-items:center;gap:12px;margin-bottom:20px;display:flex}.tool-title h2{letter-spacing:-.035em;margin:5px 0 0;font-size:22px}.tool-icon{width:42px;height:42px;color:var(--green);background:var(--mint);border-radius:13px;place-items:center;display:grid}.hours-choice{border-top:1px solid var(--line);flex-wrap:wrap;gap:7px;padding:16px 0;display:flex}.hours-choice>span{width:100%;font-size:12px;font-weight:800}.hours-choice button{border:1px solid var(--line);background:#fff;border-radius:9px;min-width:43px;height:38px;font-size:11px}.hours-choice button.active{background:var(--green);color:#fff;border-color:var(--green)}.switch-line{align-items:center;gap:9px;padding:5px 0 16px;font-size:11px;font-weight:700;display:flex}.switch-line input{accent-color:var(--green)}.tool-result{background:var(--mint);border-radius:14px;padding:16px}.tool-result>span{color:var(--green);letter-spacing:.12em;font-size:8px;font-weight:850}.tool-result h3{margin:7px 0;font-size:17px}.tool-result p{color:#345749;margin:0;font-size:11px;line-height:1.5}.tool-result button{color:var(--green-dark);background:0 0;border:0;padding:13px 0 0;font-size:11px;font-weight:800}.builder-score{background:var(--canvas);border-radius:16px;align-items:center;gap:15px;padding:12px;display:flex}.builder-score strong,.builder-score span{display:block}.builder-score strong{font-size:17px}.builder-score span{color:var(--muted);margin-top:3px;font-size:10px}.select-line{border-top:1px solid var(--line);gap:10px;padding:16px 0;display:grid}.select-line label,.liquid-line{gap:6px;font-size:11px;font-weight:750;display:grid}.select-line select{border:1px solid var(--line);background:#fff;border-radius:10px;width:100%;height:43px;padding:0 10px}.liquid-line{grid-template-columns:1fr 90px auto;align-items:center}.liquid-line input{border:1px solid var(--line);border-radius:9px;width:100%;height:40px;padding:0 8px}.builder-tips{gap:6px;margin-top:15px;display:grid}.builder-tips p{color:var(--green-dark);background:var(--mint);border-radius:9px;margin:0;padding:9px 10px;font-size:10px;line-height:1.4}.safety-details{border:1px solid var(--line);border-radius:12px;margin:2px 0 16px;padding:11px 12px}.safety-details summary{cursor:pointer;font-size:11px;font-weight:800}.safety-details label{color:var(--muted);align-items:center;gap:8px;margin-top:10px;font-size:10px;display:flex}.tool-result ul{color:#345749;margin:10px 0 0;padding-left:17px;font-size:10px;line-height:1.5}.tool-result.safety-result{background:#fff0f2;border:1px solid #e8b2bc}.tool-result.safety-result>span,.tool-result.safety-result h3{color:#812333}.chart span.empty{background:#dce3df}.shopping-more{font-weight:700;margin-top:12px!important}.compact-tool h2{margin:7px 0;font-size:21px}.compact-tool p,.compact-tool li{color:var(--muted);font-size:11px;line-height:1.55}.compact-tool ul{margin:12px 0 0;padding-left:17px}.fodmap-tool{overflow:hidden}.phase-tabs{grid-template-columns:repeat(3,1fr);gap:7px;margin:17px 0;display:grid}.phase-tabs button{border:1px solid var(--line);background:var(--canvas);border-radius:12px;place-items:center;gap:3px;min-width:0;padding:10px 5px;display:grid}.phase-tabs button strong{background:#fff;border-radius:50%;place-items:center;width:25px;height:25px;font-size:11px;display:grid}.phase-tabs button span{color:var(--muted);font-size:8px}.phase-tabs button.active{background:var(--mint);color:var(--green-dark);border-color:#7ab99a}.phase-tabs button.active span{color:var(--green-dark)}.phase-content{border-top:1px solid var(--line);padding-top:18px}.phase-content>span{color:var(--green);letter-spacing:.13em;font-size:8px;font-weight:850}.phase-content h3{margin:7px 0;font-size:19px}.phase-content p,.phase-content li{color:var(--muted);font-size:11px;line-height:1.55}.phase-content ul{padding-left:17px}.phase-content>button{margin-top:8px}.challenge-grid{gap:9px;margin:14px 0 4px;display:grid}.challenge-grid label{gap:6px;font-size:10px;font-weight:800;display:grid}.challenge-grid select,.challenge-grid input{border:1px solid var(--line);background:#fff;border-radius:10px;width:100%;height:42px;padding:0 9px}.context-map-tool>p{color:var(--muted);font-size:11px;line-height:1.55}.context-form{gap:9px;display:grid}.context-form label{color:var(--ink);gap:5px;font-size:10px;font-weight:800;display:grid}.context-form input,.context-form select{border:1px solid var(--line);background:#fff;border-radius:9px;min-width:0;height:41px;padding:0 9px}.context-list{gap:7px;margin-top:14px;display:grid}.context-list article{background:var(--canvas);border-radius:12px;gap:4px;padding:12px;display:grid}.context-list span{color:var(--green);letter-spacing:.1em;text-transform:uppercase;font-size:8px;font-weight:850}.context-list strong{font-size:11px}.context-list p{color:var(--muted);margin:0;font-size:10px}.context-list button{color:#9a3546;background:0 0;border:0;justify-self:start;padding:4px 0;font-size:9px;font-weight:800}.context-summary{background:var(--canvas);border-radius:12px;flex-wrap:wrap;gap:7px;margin-top:14px;padding:12px;display:flex}.context-summary strong{width:100%;font-size:10px}.context-summary span{color:var(--muted);background:#fff;border-radius:99px;padding:6px 8px;font-size:9px}.recipe-comparison{border:1px solid var(--line);background:var(--canvas);border-radius:18px;margin:18px 0;padding:18px}.recipe-comparison header{justify-content:space-between;align-items:start;gap:14px;display:flex}.recipe-comparison h2{margin:5px 0 14px;font-size:20px}.recipe-comparison>div{gap:9px;display:grid}.recipe-comparison article{background:#fff;border-radius:12px;grid-template-columns:1fr 1fr;gap:7px;padding:13px;font-size:10px;display:grid}.recipe-comparison article strong,.recipe-comparison article small{grid-column:1/-1}.recipe-comparison article small{color:var(--muted);line-height:1.4}.compare-button{border:1px solid var(--line);width:100%;min-height:36px;color:var(--green-dark);background:#fff;border-radius:9px;margin-top:12px;font-size:10px;font-weight:800}.compare-button.active{background:var(--mint);border-color:#8fcdb0}.lab-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.recipe-backdrop{align-items:end}.recipe-modal{background:#fff;border-radius:24px 24px 0 0;width:100%;max-height:94vh;position:relative;overflow-y:auto}.recipe-modal-hero{color:#fff;background:#dce7e1;align-items:end;min-height:280px;display:flex;position:relative;overflow:hidden}.recipe-modal-hero:after{content:"";background:linear-gradient(#0000 25%,#071534d9);position:absolute;inset:0}.recipe-modal-hero img,.recipe-pattern{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.recipe-pattern{background:radial-gradient(circle at 35% 35%,#d68b56 0 15%,#0000 16%),radial-gradient(circle at 65% 60%,#71a77d 0 19%,#0000 20%),radial-gradient(circle at 35% 75%,#ebc975 0 17%,#0000 18%),#dfe9e3}.recipe-modal-hero>div:last-child{z-index:1;padding:24px;position:relative}.recipe-modal-hero span{font-size:10px;font-weight:800}.recipe-modal-hero h2{letter-spacing:-.04em;margin:7px 0;font-size:30px;line-height:1.03}.recipe-modal-hero p{color:#e2e8f2;margin:0;font-size:12px;line-height:1.45}.recipe-modal-content{padding:20px}.nutrition-bar{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.nutrition-bar>div{background:var(--canvas);border-radius:10px;padding:10px}.nutrition-bar strong,.nutrition-bar span{display:block}.nutrition-bar strong{font-size:13px}.nutrition-bar span{color:var(--muted);margin-top:2px;font-size:8px}.satiety-explanation{background:var(--mint);border-radius:15px;margin-top:18px;padding:17px}.satiety-explanation>div:first-child{gap:5px;display:grid}.satiety-explanation>div:first-child>strong{font-size:12px}.factor-grid{gap:7px;margin-top:13px;display:grid}.factor-grid article{border-top:1px solid #b8ddca;grid-template-columns:24px 1fr;gap:8px;padding-top:10px;display:grid}.factor-grid article>span{color:#fff;background:var(--green);border-radius:50%;place-items:center;width:22px;height:22px;font-weight:900;display:grid}.factor-grid article>span.limits{background:#b55e3a}.factor-grid p{color:#345749;margin:3px 0;font-size:9px;line-height:1.45}.factor-grid small{color:var(--green-dark);font-size:8px}.uncertainty-note{color:#345749;margin:13px 0 0;font-size:9px;line-height:1.5}.recipe-columns{gap:18px;margin-top:22px;display:grid}.recipe-columns ul,.recipe-columns ol{gap:10px;margin:12px 0 0;padding:0;list-style:none;display:grid}.recipe-columns li{color:var(--muted);grid-template-columns:26px 1fr;gap:8px;font-size:11px;line-height:1.45;display:grid}.recipe-columns li span{background:var(--mint);width:24px;height:24px;color:var(--green);border-radius:50%;place-items:center;font-weight:800;display:grid}.recipe-modal-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:22px;display:grid}.recipe-modal-actions button{font-size:11px}.onboarding-approaches{gap:7px;margin-top:16px;display:grid}.onboarding-approaches button{text-align:left;border:1px solid var(--line);background:#fff;border-radius:12px;gap:4px;padding:11px;display:grid}.onboarding-approaches button span{color:var(--muted);font-size:9px}.onboarding-approaches button.active{border:2px solid var(--green);background:var(--mint)}@media (width>=700px){.config-heading{flex-direction:row;justify-content:space-between;align-items:center}.config-result{align-self:center}.frequency-grid{grid-template-columns:repeat(6,1fr)}.approach-grid{grid-template-columns:repeat(2,1fr)}.config-actions{grid-template-columns:auto auto;justify-content:start}.config-mode{width:280px}.advanced-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.priority-grid{grid-template-columns:repeat(3,1fr)}.plan-summary{grid-template-columns:repeat(5,1fr)}.strategy-layout,.course-layout{grid-template-columns:minmax(280px,.7fr) minmax(0,1.3fr);align-items:start}.strategy-detail,.module-reader{max-height:calc(100vh - 125px);position:sticky;top:104px;overflow-y:auto}.module-reader-top{grid-template-columns:52px 1fr}.flexibility-banner{grid-template-columns:1fr auto;align-items:center}.tools-grid{grid-template-columns:repeat(2,1fr)}.lab-experiment>header{flex-direction:row;justify-content:space-between;align-items:flex-start}.lab-recipe-picker{grid-template-columns:1fr auto;align-items:end}.transformation-grid{grid-template-columns:repeat(3,1fr)}.four-checkins{grid-template-columns:repeat(2,1fr)}.lab-experiment>footer{grid-template-columns:1fr auto;align-items:center}.life-heading{flex-direction:row;justify-content:space-between;align-items:end}.snack-card{flex-basis:290px}.budget-grid{grid-template-columns:repeat(3,1fr)}.restaurant-adviser{grid-template-columns:repeat(2,1fr)}.restaurant-answer{grid-column:span 2}.celebration-grid{grid-template-columns:repeat(3,1fr)}.hunger-tool,.builder-tool{min-height:680px}.fodmap-tool,.context-map-tool{grid-column:1/-1}.recipe-comparison>div{grid-template-columns:repeat(2,minmax(0,1fr))}.challenge-grid{grid-template-columns:1fr 1fr}.compact-tool{min-height:235px}.recipe-modal{border-radius:24px;max-width:900px}.recipe-modal-hero{min-height:360px}.nutrition-bar{grid-template-columns:repeat(6,1fr)}.recipe-columns{grid-template-columns:1fr 1fr}.onboarding-approaches{grid-template-columns:repeat(2,1fr)}}@media (width>=1100px){.approach-grid{grid-template-columns:repeat(3,1fr)}.tools-grid{grid-template-columns:repeat(6,1fr)}.hunger-tool,.builder-tool{grid-column:span 3}.fodmap-tool,.context-map-tool{grid-column:span 6}.context-form{grid-template-columns:180px 1fr 1fr auto;align-items:end}.context-list{grid-template-columns:repeat(3,1fr)}.compact-tool{grid-column:span 2}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}